Trauma, Attachment & Generational Healing 

Understanding your past is the first step toward reclaiming your future.

Trauma doesn’t just live in our memories — it lives in our nervous system, our relationships, our sense of safety, and even the patterns passed down through generations.

 Many people come to therapy feeling “stuck,” overwhelmed, or unsure why they react the way they do. Trauma-informed work helps you understand these patterns with compassion rather than judgment.

At Hope & Harmony Therapy, we view trauma through a holistic and attachment-based lens. We explore how early experiences, family dynamics, cultural expectations, and inherited generational patterns shape the way you relate to yourself and others today.

What This Approach Helps With

Clients often seek support for:

• Childhood emotional neglect or inconsistent caregiving

• Difficulty trusting others or forming secure relationships

• People-pleasing, perfectionism, or fear of disappointing loved ones

• Chronic anxiety, hypervigilance, or shutting down emotionally

• Attachment wounds from parents, caregivers, or past partners

• Generational or transgenerational trauma

• Feeling “not enough,” shame-based beliefs, or identity confusion

Trauma and attachment work doesn’t require you to revisit painful memories in detail — instead, we focus on helping your mind and body feel safe again, creating room for a healthier, more connected life.

What Healing Can Look Like

With consistent support, many clients experience:

• A deeper sense of emotional stability

• The ability to set healthy boundaries

• Feeling safer in relationships

• Greater self-acceptance and self-worth

• Reduced anxiety, shame, and chronic overwhelm

• More clarity about their needs and identity

• Confidence in breaking old family patterns

Healing is not about “forgetting the past.”
It’s about rewriting your story with compassion, strength, and possibility.

Recommended Reading for Trauma & Attachment

Some of the books we often recommend include:

• It Didn’t Start With You — Mark Wolynn

• The Body Keeps the Score — Bessel van der Kolk

• Adult Children of Emotionally Immature Parents — Lindsay Gibson

• CPTSD: From Surviving to Thriving — Pete Walker

• No Bad Parts — Richard Schwartz

• Attached — Amir Levine & Rachel Heller

•  Trauma and Attachment — Christina Bethell & others
• What Happened to You? — Bruce D. Perry & Oprah Winfrey

• The Deepest Well — Nadine Burke Harris
• Healing the Shame That Binds You — John Bradshaw
• The Myth of Normal — Gabor Maté

Ready to Start Healing?

Whether you're working through trauma, attachment wounds, or long-standing family patterns, we’re here to walk with you — gently, safely, and at your pace.

Let’s begin creating the emotional freedom and connection you deserve.

Contact us: 281.900.9575 voice or text