Anxiety Counseling

At Hope and Harmony Therapy

Although a biological necessity, anxiety and fear can be paralyzing to one’s life with the effects interfering with a person’s life, family, and career if not controlled. Hope & Harmony therapists will work with you to identify strategies to retrain your brain so that you become aware of cognitive distortions that influence anxiety and help you reframe your thinking into more positive manageable thoughts. Our counselors will help you find balance and control over your fears and emotions by working with you to add to your coping toolbox using a wide range of counseling techniques and strategies.

Contact us today to see how we can help you cope better with your anxiety.

In the mean time, below are some links that you may find useful:

Self Help Websites for Anxiety:

AnxietyBC

MoodJuice

Helpguide.org

Anxiety Disorders Association of America

Apps to help with anxiety

More Apps to help with anxiety