Tag: depression

Black People and Mental Health: Transcending the Stigma

by Sharde Taylor, LPC-Intern, Supervised by Shelley Zavodney, LMFT-S, LPC-S

There is no denying that in recent years more and more Black people are bravely seeking out mental health services for themselves, but many of us remain reluctant or even adamant about not getting the help we need. Here are some of the factors and barriers that contribute to this long-standing issue:

TRUST

The lack of trust between Black people and those in the medical and mental health fields is completely understandable and even heightened in this current political era. Given our lengthy history of oppression by judges, police officers, scientific researchers, educators, and others in positions of authority, it is not difficult to see why some may be leery of mental health providers. This very reason for not seeking help also happens to be ...

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Finding the Right Therapist by Clayton Isiminger, LPC-Intern, Supervised by Shelley Zavodny, LMFT-S, LPC-S

Finding the right therapist can feel like a daunting task. For many, it's already a time of great stress, and stopping to consider relevant factors in choosing a therapist can be overwhelming when you may already have so much going on that's causing you to seek therapy to begin with. Yet, there are some important things to consider to ensure you get the help you need when searching for the right match. First and foremost, it's important to verify that your therapist is indeed licensed, which you can check by going to the first link listed below. You can also check to see if they have had any disciplinary taken against them by the state board in the second link.

https://vo.ras.dshs.state.tx.u... to ...

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The Benefits of Creativity for Those Who Self-Harm

by Haylee Furlow, SHSU Counseling Intern Student

Hope & Harmony Therapy, LLC

           For children and adults alike, creativity can be a great way to express one’s emotions. When we don’t know the right words, we can get our feelings out through our art. Those who self-harm often do so because they feel they cannot express themselves adequately or even at all. Whether they already engage in some creative practice or not, establishing or expanding creative habits can help to express the emotions that may be the cause behind self-harm.

            Multiple articles have lobbied the benefits of creative arts for people struggling with self-harm. In “The Use of Visual Arts Activities in Counseling Clients Who Engage in Nonsuicidal Self-Injury”, research ...

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